Oberoi Hotels & Resorts > The Oberoi, Bangalore  > Spa & Fitness  > Spa

Body Massages

Aromatic Massage 60 minutes

Massage strokes ranging from frictional to relaxing are blended seamlessly to allow the body’s internal system to benefit from the properties of the blended oil. The oil enriches the skin and produces a warming effect to improve blood circulation and relieves tired muscles. This massage refreshes and renews the body.

Balinese Massage 60 minutes/90 minutes

Originating from Bali, this is a deep pressure massage using medium-depth strokes and pressure points to reach below the superficial muscle layers. This massage helps to balance the energy centres and improve integration of your internal systems. The blended oil has properties that help relieve muscular tension, improve and balance subtle energies for a heightened sense of well-being.

Hawaiian Massage 60 minutes

The renowned grace and warmth of the Hawaiian culture are translated into a unique massage that uses palms and elbows rhythmically to soothe tense muscles and allow the healing energy to flow freely. Feel the stress ebb away and be replaced by renewed vitality and a sense of tranquility.

Oberoi Massage 60 minutes/ 90 minutes

Our signature massage uses palms and fingertips to apply pressure with continuous strokes that flow rhythmically to stimulate blood circulation, iron out the knots and induce a state of total relaxation. The blended oil used for this massage promotes concentration and rejuvenates the spirit.

Sports Massage 60 minutes

Medium to strong pressure is used in this massage to relieve sore and tired muscles and improve mobility after a workout. The blended oil helps to further relax and improve blood circulation.

Jet Lag Massage 60 minutes/ 90 minutes

Drawing on the best of Eastern and Western techniques, this oil massage combines soothing strokes and stretching to loosen muscular tension, encourage lymphatic flow to balance the internal system and coax your body to respond positively to the caring language of touch.

Sole Therapy no oil 60 minutes

The reflex points on the soles of the feet are worked on to stimulate energy flow so as to restore harmony to the body’s function. A leg massage is included to promote relaxation and to produce a sense of completeness.

Thai Massage no oil 60 minutes/90 minutes

Traditional Thai massage works on the theory of intrinsic energy flow and energy balance to promote better health and healing processes. This massage concentrates on the careful application of pressure to distribute energy, release blockages and stretch the muscles, leaving the body relaxed, energetic and free from stiffness. A natural fibre two-piece outfit is worn during this massage.

Soothing Back Massage 30 minutes

An invigorating massage that not only eases tense muscles and knots in the back, it also induces a deep sense of relaxation as the back consists of a network of nerves linked to the entire body. Pure sesame oil is used for its healing properties.

Body Scrubs

Apple Bran Polisher 30 minutes

A delightful scrub especially good for dry, sunburnt and sensitive skin. Fresh green apples and almonds are some of the ingredients used in this zesty recipe that will leave your skin soft and radiant.

Carrot Scrub 30 minutes

A mild but effective cleanser for all skin types, this scrub is a rich combination of carrots, honey and other natural ingredients that are vital for healthy skin.

Lemon Banana Scrub 30 minutes

Exfoliate the dead skin cells with this smooth and fragrant banana lemon scrub, full of natural nutrients that help to unclog the pores of your skin. Emerge totally refreshed with skin that can breathe again.

Ayurvedic Treatments

Ayurveda is a holistic system of healing which evolved among the sages of ancient India over 5000 years ago. This ancient science focuses on establishing and maintaining the balance of energies within us, promoting harmony between the individual and nature. In Ayurveda each person is viewed as a unique individual governed by one or more of the universal forces of nature. Good health is promoted by balancing these energies. At the Oberoi Spas our trained therapists use the finest Ayurvedic oils and herbs for treatments to refresh the mind, detoxify the body and restore the natural balance of the energies within, leaving you completely rejuvenated.

Ayurvedic Massage 75 minutes

This traditional Indian massage uses a combination of soothing and symmetrical long strokes to regulate the circulatory and nervous systems of the body. The sesame based herbal oil used in the massage heightens concentration and leaves one feeling refreshed and rejuvenated.

Marma Therapy 60 minutes

A healing massage using specialised pressure point techniques on the energy gateways: the palms and soles of the body. A massage with warm herbal oil on the upper and lower limbs with concentration on the reflex points promotes a feeling of complete physical and mental well-being.

Herbal Pouch Massage 60 minutes

A toning treatment for the whole body concentrating on the back, neck and joints. The body is gently massaged with herbal oil followed by hot fomentation using small linen bags filled with herbal powders.

Chakra Head and Shoulder Massage 45 minutes

A complete massage of the body above the collar bone followed by hot fomentation. This massage concentrates on the vital points and provides relief to the sensory organs.

Indian Head Massage 30 minutes

This ancient therapy was used traditionally by ladies in India to keep their long hair in healthy and beautiful condition. Pressure points on the scalp, neck and shoulders are stimulated to improve circulation, relieve tightness and tension and promote relaxation.

Marma Point Facial For all skin types 60 minutes

Adapted from the traditional Indian system of natural healing, this facial stimulates the "Marma" which are the vital energy points on the head, face and ears, with aromatic oils and herbal products to calm, refresh and reenergise.

Ayur Face Massage For all skin types 30 minutes

A traditional beauty treatment in which the therapist gently stimulates the facial muscles, concentrating on the marma (vital energy points). A mild aromatic facial oil is used which leaves the skin glowing and rejuvenated.

Body Treatments

All treatments include a head and face massage while the body draws benefits from the wrap.

Date and Apricot Mask 60 minutes

An enriching and hydrating mask consisting of carrot seeds, dates, apricot and orange peel. Give your skin a revitalising treat of fruits and vegetables that will inject a glow back into tired looking skin.

Jasmine Green Tea Mask 60 minutes

Jasmine tea leaves, Indian sandalwood and ginger are some of the ingredients used in this mask to cleanse, detoxify and heal the skin. It also contains skin nourishing elements that are quickly absorbed by the skin once it is cleansed.

Luxury Back Treatment 30 minutes

A lavish treatment starting with a mild yogurt cleanser followed by a scrub made from natural ingredients such as oatmeal, cumin, honey and lemon juice, to remove dead skin cells and reduce excess oil. To complete the treatment, a purifying Indian clay and orange peel mask is applied, leaving the skin thoroughly cleansed and supple.

Saffron and Wild Turmeric Mask 60 minutes

A potent mix of herbs and spices that include saffron, turmeric, mint and rose petals, all with known properties to improve complexion. This body mask works to protect your skin from the sun’s UV rays, lighten skin blemishes and provide nourishment to the skin.

Beauty Treatments

All treatments include cleansing, exfoliating, massage and mask.

Oberoi Facial For all skin types 60 minutes

Natural healing properties of fresh products are used in our signature facial. Various ingredients ranging from honey to watermelon are specially selected for each skin type. Collectively the ingredients cleanse, exfoliate, moisturize and restore elasticity, leaving the skin glowing and supple after the treatment.

Balanced Enhancers

(Select your preferred choice of facial from our Balanced Enhancer Packages).

Calming Reviver	120 minutes
Choice of Facial	60 minutes
Choice of Body Massage	60 minutes
Inspired by the ancient healing Ayurveda practices, this ritual treats you with traditional Indian treatments starting with an Ayurvedic massage – a combination of soothing and symmetrical long strokes with warm sesame based oil. This is followed by the Herbal pouch massage, a toning treatment for the body concentrating on the back, neck and joints. The programme is completed with an Ayur face massage using sandalwood aroma to concentrate on the Marma or the vital energy points leaving the skin glowing and rejuvenated.

Express Soother	90 minutes
Choice of Facial	60 minutes
Soothing Back Massage	30 minutes
Give a lift to your physical, mental and emotional well-being with this relaxing treatment that starts with your preferred selection of a 60 minute facial. A soothing 30 minute back massage follows, using thumb pressure and palm strokes to loosen muscle knots and stimulate blood circulation.

Top to Toe	120 minutes
Choice of Oberoi or Marma Point Facial	60 minutes
Sole Therapy	60 minutes
Inspired by the ancient healing Ayurveda practices, this ritual treats you with traditional Indian treatments starting with an Ayurvedic massage – a combination of soothing and symmetrical long strokes with warm sesame based oil. This is followed by the Herbal pouch massage, a toning treatment for the body concentrating on the back, neck and joints. The programme is completed with an Ayur face massage using sandalwood aroma to concentrate on the Marma or the vital energy points leaving the skin glowing and rejuvenated.

Spa Programmes

Revive the spirit, rejuvenate the mind and restore the natural balance of your body with a combination of treatments and massages drawn from traditional eastern therapies.

Essence of Healing - 2 1/2 hour spa experience

Inspired by the ancient healing Ayurveda practices, this ritual treats you with traditional Indian treatments starting with an Ayurvedic massage – a combination of soothing and symmetrical long strokes with warm sesame based oil. This is followed by the Herbal pouch massage, a toning treatment for the body concentrating on the back, neck and joints. The programme is completed with an Ayur face massage using sandalwood aroma to concentrate on the Marma or the vital energy points leaving the skin glowing and rejuvenated.

Ayurvedic Massage	60 minutes
Herbal Pouch Massage	60 minutes
Ayur Face Massage	30 minutes

Touch of Serenity - 2 hour spa experience

This rejuvenating combination of treatments starts with a gentle body scrub made of apple and banana combined with sesame seeds. This is followed by the signature Oberoi massage designed to ease tension from the body. A soothing face massage completes the programme.

Apple Banana Scrub	30 minutes
Oberoi Massage	60 minutes
Relaxing Face Massage	30 minutes

Executive Classic - 1 hour spa experience

A quick pick me up for the busy executive. The back massage provides instant relief for tension accumulated from deskwork. This is complemented with a relaxing Indian head massage to clear the mind.

Soothing Back Massage	30 minutes
Indian Head Massage	30 minutes

Facilities

The spa offers the following facilities: Separate sections for ladies and gentlemen with 3 single therapy rooms with steam, saunas and a fully equipped fitness centre. Also has a beauty salon. For an appointment or for further details, please call the spa at extension 72

The Complete Spa Experience

To ensure that your spa experience is a relaxing journey into a different world, we recommend the following:

• Book your treatment 24 hours in advance in order to ensure availability
• Consult our therapists who will be pleased to advise you on treatments that suit your individual needs
• To fully enjoy the peaceful and tranquil environment of the spa, cellular phones and electronic devices are discouraged
• We suggest the relaxing effect of a shower before your treatment
• For your convenience, we suggest you come to the spa reception 15 minutes prior to your treatment in order to change and prepare yourself. You may, however, wish to come to the spa already wearing the robe provided in your room
• Guests who cancel their spa appointment with less than four hours notice, or do not come for their spa appointment, will be charged for the treatment
• Gentlemen who are having a facial are advised to shave at least 3 hours before their treatment
• Spa suites are available only for therapies with a minimum duration of 2 treatment hours
• Relaxation is essential to the treatment process. It is advisable to book your treatment at a time when you will be able to relax for at least 1 hour after the treatment
• Please note that the spa is a non-smoking area
• Guests with high blood pressure, heart condition, or other medical complications should consult their doctor before making an appointment for spa treatments
• Ladies who are pregnant should consult their doctor before making an appointment for spa treatments