Oberoi Hotels & Resorts > The Oberoi, New Delhi  > Spa & Fitness  > Spa

Take your body on a journey of transformation as you enter the serene and soothing spa and fitness centre. Let the healing hands of trained therapists ease away the stress of hectic urban life. Get pampered with holistic treatments based on Aromatherapy and Ayurveda which will help your body and spirit get gently revitalised. Or energise yourself at the modern gymnasium that features state of the art fitness equipment. A session at the Oberoi Spa & Fitness Centre promises to leave you refreshed and rejuvenated.

Body Massages

Oberoi Hot stone massage 90 minutes

Indulge in a healing art that seamlessly blends the ancient Ayurvedic palm-based massage with the use of heated basalt stones to relieve tension and soothe tired, painful joints. Special emphasis on key marma points of your body will bring about complete balance and harmony. To improve the flow of energy, the therapist will also place hot stones in the hands and on the soles of the feet-a revitalising sensation.

Aromatic Massage 60 minutes

Massage strokes ranging from frictional to relaxing are blended seamlessly to allow the body’s internal system to benefit from the properties of the blended oil. The oil enriches the skin and produces a warming effect to improve blood circulation and relieves tired muscles. This massage refreshes and renews the body.

Balinese Massage 60 minutes/90 minutes

Originating from Bali, this is a deep pressure massage using medium-depth strokes and pressure points to reach below the superficial muscle layers. This massage helps to balance the energy centers and improve integration of your internal body systems. The blended oil has properties that help relieve muscular tension, and balance the energies for a heightened sense of well-being.

Hawaiian Massage 60 minutes

The renowned grace and warmth of the Hawaiian culture are translated into a unique massage that uses palms and elbows rhythmically to soothe tense muscles and allow the healing energy to flow freely. Feel the stress ebb away and be replaced by a renewed vitality and a sense of tranquility.

Oberoi Massage 60 minutes/ 90 minutes

Our signature massage uses palms and fingertips to apply pressure with continuous strokes that flow rhythmically to stimulate blood circulation, iron out the knots and induce a state of total relaxation. The blended oil used for this massage promotes concentration and rejuvenates the spirit.

Sports Massage 60 minutes/ 90 minutes

Medium to strong pressure is used in this massage to relieve sore and tired muscles and improvemobility after a workout. The blended oil helps to further relax and improve blood circulation.

Jet Lag Massage 60 minutes/ 90 minutes

Drawing on the best of Eastern and Western techniques, this oil massage combines soothing strokes and stretching to loosen muscular tension, encourage lymphatic flow to balance the internal system and coax your body to respond positively to the caring language of touch.

Sole Therapy no oil 60 minutes

The reflex points on the soles of the feet are worked on to stimulate energy flow so as to restore harmony to the body’s function. A leg massage is included to promote relaxation and to produce a sense of completeness.

Body Scrubs

Thai Massage no oil 60 minutes/90 minutes

Traditional Thai massage works on the theory of intrinsic energy flow and energy balance to promote better health and healing processes. This massage concentrates on the careful application of pressure to distribute energy, release blockages and stretch the muscles, leaving the body relaxed, energetic and free from stiffness. A natural fibre two-piece outfit is worn during this massage.

Soothing Back Massage 30 minutes

An invigorating massage that not only eases tense muscles and knots in the back, it also induces a deep sense of relaxation as the back consists of a network of nerves linked to the entire body. Pure sesame oil is used for its healing properties.

Calming Head and Shoulder Massage no oil 30 minutes

This relaxing massage focuses on the head, face, neck and shoulder areas to loosen muscles and ease tension. Varying degrees of pressure are used in different areas to stimulate blood circulation and improve energy flow.

Honey Almond Cleanser 30 minutes

Enjoy the feeling of soft and flawless skin with these all time favourite body treatment ingredients. Honey, almond and milk are rich with minerals and vitamins. The combination becomes an effective yet gentle cleanser to expel ingrained dirt while moisturising and enriching the skin. After the scrub, your skin will feel refined, soft and supple.

Lemon Yoghurt Scrub 30 minutes

A deep cleansing scrub that helps to reduceblemishes and leaves complexion with a healthy glow. The enzymes in yoghurt, which are good for oily skin, provide a cleansing effect, while the fruit acid in lemon softens, refreshes and stimulates the skin.

Orange and Oat Scrub 30 minutes

Dried orange peel powder aids in cleansing and softening the skin, while its refreshing aroma rejuvenates and revitalises your senses. Oats help in removing dead cells and provide vitamins for the skin. This scrub cleanses the skin’s surface, allowing thenourishment from the ingredients to penetrate into the pores, leaving the skin refreshed and glowing.

Ayurvedic Treatments

Ayurveda is a holistic system of healing which evolved among the sages of ancient India over 5000 years agoThis ancient science focuses on establishing and maintaining the balance of energies within us, promoting harmonybetween the individual and nature. In Ayurveda each person is viewed as a unique individual governed by one ormore of the universal forces of nature. Good health is promoted by balancing these energies. At the Oberoi Spasour trained therapists use the finest Ayurvedic oils and herbs for treatments to refresh the mind, detoxify the bodyand restore the natural balance of the energies within, leaving you completely rejuvenated.

Ayurvedic Massage 75 minutes

This traditional Indian massage uses a combination of soothing and symmetrical long strokes to regulate the circulatory and nervous systems of the body. The sesame based herbal oil used in the massage heightens concentration and leaves one feeling refreshed and rejuvenated.

Marma Therapy 60 minutes

A healing massage using specialised pressure point techniques on the energy gateways: the palms and soles of the body. A massage with warm herbal oil on the upper and lower limbs with concentration on the reflex points promotes a feeling of complete physical and mental well-being.

Herbal Pouch Massage 60 minutes

A toning treatment for the whole body concentrating on the back, neck and joints. The body is gently massaged with herbal oil followed by hot fomentation using small linen bags filled with herbal powders.

Chakra Head and Shoulder Massage 45 minutes

A complete massage of the body above the collar bone followed by hot fomentation. This massage concentrates on the vital points and provides relief to the sensory organs.

Indian Head Massage 30 minutes

This ancient therapy was used traditionally by ladies in India to keep their long hair in healthy and beautiful condition. Pressure points on the scalp, neck and shoulders are stimulated to improve circulation, relieve tightness and tension and promote relaxation.

Marma Point Facial For all skin types 60 minutes

Adapted from the traditional Indian system of natural healing, this facial stimulates the ‘Marma’ which are the vital energy points on the head, face and ears, with aromatic oils and herbal products to calm, refresh and re-energise.

Ayur Face Massage For all skin types 30 minutes

A traditional beauty treatment in which the therapist gently stimulates the facial muscles, concentrating on the marma (vital energy points). A mild aromatic facial oil is used which leaves the skin glowing and rejuvenated.

Body Treatments

All treatments include a head and face massage while the body draws benefits from the wrap.

Banana Oatmeal Mask 60 minutes

Nourishing banana has properties that help to tighten, soften, cleanse and invigorate the skin. Banana combined with oatmeal and other natural ingredients makes this an excellent skin nourisher. This mask cleanses and tightens the pores while providing vitamins to enrich the skin, leaving it soft and glowing.

Cucumber Yoghurt Mask 60 minutes

Benefit from the natural healing properties of cucumber, rich with hydration and vitamins. Cucumber when mixed with yoghurt makes an excellent recipe for toning and tightening the skin while providing moisture and softening hard skin.A cooling answer to revitalise dehydrated and dull looking skin.

Luxury Back Treatment 30 minutes

A lavish treatment starting with a yogurt cleanser followed by a scrub made from natural ingredients such as oatmeal, cumin, honey and lemon juice, to remove dead skin cells and reduce excess oil. To complete the treatment, a purifying Indian clay and orange peel mask is applied, leaving the skin feeling thoroughly cleansed and supple.

Honey Softening Mask 30 minutes

A natural moisturiser, honey has been used in beauty treatments for centuries. As the principal ingredient in this mask, honey along with cream and other ingredients help to heal and revive tired looking skin and remove fine lines. The skin is softer, refreshed and detoxified after this treatment.

Beauty Treatments

All treatments include cleansing, exfoliating, massage and mask.

Basic Cleansing Facial For all skin types 60 minutes

European products suitable for each skin type are used in this treatment to remove impurities which block the pores and cause skin irritation and blemishes. The special massage movements help to deep cleanse, by stimulating blood flow and loosening surface blockages while inducing relaxation. The mask provides nourishment to balance the skin.

Gentle Conditioning Facial For dry and sensitive skin 60 minutes

Dry or sunburnt skin requires special attention to restore balance, improve hydration and encourage new cell growth.The treatment products are carefully selected for this purpose, while special care is taken so as not to aggravate the skin further. The mask contains vitamins essential for skin exposed to the sun or dehydrated.

Oberoi Facial for all skin types 60 minutes

Natural healing properties of fresh products are used in our signature facial. Various ingredients ranging from honey to watermelon are specially selected for each skin type. Collectively the ingredients cleanse, exfoliate, moisturise and restore elasticity, leaving the skin glowing and supple after the treatment.

Skin Balancing Facial for oily skin 60 minutes

This facial helps to clear blocked pores and remove excess oil generated by over-active sebum glands. Excessive massage is not recommended as it would over stimulate the glands. A brief and gentle massage is administered to avoid further stimulating the oil glands before a skin balancing mask is applied to purify and tone the skin.

Balanced Enhancers

(Select your preferred choice of facial from our Balanced Enhancer Packages).

Beauty Express	60 minutes
Choice of Facial	60 minutes
Soothing Back Massage	60 minutes
Give a lift to your physical, mental and emotional well-being with this relaxing treatment that starts with your preferred choice of a 60 minute facial. A soothing 30 minute back massage follows, using thumb pressure and palm strokes to loosen muscle knots and stimulate blood circulation.

Calming Reviver	120 minutes
Choice of Facial	60 minutes
Choice of Body Massage	60 minutes
Escape from the bustle of the city with this treatment that combines a facial and a full body massage. The calming session begins with a 60 minute facial to cleanse and nourish followed by your preferred choice of body massage that promises to energise and reduce tension for a total sense of well-being.

Blissful Radiance	120 minutes
Choice of Facial	60 minutes
Choice of Body Wrap	60 minutes
Add a healthy radiance to your face and body with a facial to cleanse and revitalise the facial skin. The session continues with a body wrap that leaves your skin soft and supple after it has absorbed the nutrients from the treatment.

Hydro Therapy

Rain Mist Classic 60 minutes

Discover the wonders of hydrotherapy with our signature rain mist treatment. Begin with a rain mist to awaken your senses. A fresh and natural exfoliation with lemon and yoghurt or orange and oats follows to remove impurities from the skin. Finish with an invigorating rain shower.

Rain Mist Splendour 90 minutes

Indulge in a complete body and mind pampering experience. The treatement begins with a rain mist to prepare your body for a deep cleansing and conditioning therapy. An exfoliating body polish and body conditioner softens your skin (lemon and yoghurt scrub or orange and oats scrub). A rain mist session followed by a relaxing rain shower helps reveal your new and revived self. Complete this with a cucumber and yoghurt mask or honey softening mask for a truly satisfying experience.

Spa Programmes

Revive the spirit, rejuvenate the mind and restore the natural balance of your body with a combination of treatments and massages drawn from traditional eastern therapies.

Essence of Healing - 2 1/2 hour spa experience

Inspired by the ancient healing Ayurveda practices, this ritual treats you with traditional Indian treatments starting with an Ayurvedic massage – a combination of soothing and symmetrical long strokes with warm sesame based oil. This is followed by the Herbal pouch massage, a toning treatment for the body concentrating on the back, neck and joints. The programme is completed with an Ayur face massage using sandalwood aroma to concentrate on the Marma or the vital energy points leaving the skin glowing and rejuvenated.

Ayurvedic Massage	60 minutes
Herbal Pouch Massage	60 minutes
Ayur Face Massage	30 minutes

Touch of Serenity - 2 hour spa experience

This rejuvenating combination of treatments starts with a gentle body scrub made of apple and banana combined with sesame seeds. This is followed by the signature Oberoi massage designed to ease tension from the body. A soothing face massage completes the programme.

Apple Banana Scrub	30 minutes
Oberoi Massage	60 minutes
Relaxing Face Massage	30 minutes

Executive Classic - 1 hour spa experience

A quick pick me up for the busy executive. The back massage provides instant relief for tension accumulated from deskwork. This is complemented with a relaxing Indian head massage to clear the mind.

Soothing Back Massage	30 minutes
Indian Head Massage	30 minutes

Facilities

The spa offers the following facilities: 5 double spa suites, 1 Ayurvedic treatment room, 2 single therapy rooms, steam room, sauna, a fully equipped gymnasium and a beauty salon. For an appointment or for further details, please call the spa at extension 43.

The Complete Spa Experience

To ensure that your spa experience is a relaxing journey into a different world, we recommend the following:

• Book your treatment 24 hours in advance in order to ensure availability
• Consult our therapists who will be pleased to advise you on treatments that suit your individual needs
• To fully enjoy the peaceful and tranquil environment of the spa, cellular phones and electronic devices are discouraged
• We suggest the relaxing effect of a shower before your treatment
• For your convenience, we suggest you come to the spa reception 15 minutes prior to your treatment in order to change and prepare yourself. You may, however, wish to come to the spa already wearing the robe provided in your room
• Guests who cancel their spa appointment with less than four hours notice, or do not come for their spa appointment, will be charged for the treatment
• Gentlemen who are having a facial are advised to shave at least 3 hours before their treatment
• Relaxation is essential to the treatment process. It is advisable to book your treatment at a time when you will be able to relax for at least 1 hour after the treatment
• Please note that the spa is a non-smoking area
• Guests with high blood pressure, heart condition, or other medical complications should consult their doctor before making an appointment for spa treatments
• Ladies who are pregnant should consult their doctor before making an appointment for spa treatments