Oberoi Hotels & Resorts > The Oberoi, Mumbai  > Recreation Activities  > Overview

• 
  • Print
  • Email
  • Facebook
  • Twitter

Treat your body to luxurious rejuvenation and relaxation in royal style in the serenely appointed Oberoi spa. Relax the spirit while your body is revitalised by the healing hands of therapists trained in a fusion of remedial practices as well as modern rejuvenation and well-being techniques. Holistic therapies drawn from Ayurveda along with internationally influenced therapies soothe the senses and restore the vital energy of the body. Unwind in the steam room and sauna or pamper yourself with beauty therapies evolved over centuries. Indulge yourself in the splendour of a bygone era at the Oberoi spa.

Signature Indigenous Rituals

Journey to India 2 1/2 hour
(Ayurveda massage, herbal pouch therapy, padabhyanga, marma point therapy, calming Indian scalp massage)

Inspired by the ancient healing of Ayurvedic practices, this ritual treats you with a traditional Ayurveda massage along with herbal pouch therapy to ease muscle tension and stiffness. Padabhyanga, an Indian foot massage will follow to open the vital energy points of the feet and lower legs. Your journey concludes with a marma therapy of the face and a calming Indian scalp massage to restore mind and body balance.

Coconut Bliss 2 1/2 hour
(Coconut milk body scrub, honey and coconut milk body envelopment, Oberoi massage)

This soothing combination of therapies begins with a gentle creamy coconut milk body scrub to smooth and nourish your skin. The body is then treated with an application of warm honey with coconut milk and cocooned thus activating the ingredients restoring skin balance, elasticity and suppleness. A re-awakening Oberoi massage concludes this journey.

Mumbai Wave 2 hour
(Hot lava shell massage, thermal healing water facial)

Smooth lava shells are heated from the inside by combining natural ingredients of minerals, sea kelp, algae and salt water. Their seamless glide over your body creates a synergy of warmth and calm, soothing the muscles and realigning energy flow. Your ritual concludes with our luxurious thermal healing water facial, incorporating thermal mud and healing water along with a gentle facial massage. Unique massage techniques along with healing ingredients will tone the skin, leaving you with a radiant youthful glow.

Synergy  

Take your spa experience to a new zenith by opting for two or more consecutive therapies to suit your individual needs and create your very own spa ritual.

Massage Therapies

The healing power of touch soothes the senses and awakens the soul.

Oberoi therapy 60/90 minutes

Relax your mind, body and senses with our signature holistic massage. Your therapist provides you with a combination of rhythmic soothing strokes applying medium pressure, excellent for releasing muscular knots, increasing circulation and removing daily stress and tension from the body. Customised to fit your specific needs.

Balinese treatment 60 / 90 minutes

This luxurious spa therapy which evolved on the island of Bali is a deep pressure massage using a variety of techniques including skin rolling, deep tissue manipulation, gentle stretching and reflexology. This massage has a cleansing effect on mind and body, leaving you refreshed, relaxed and rejuvenated.

Thai massage 60 / 90 minutes

This therapy is an ancient and sacred system of healing with roots in Yoga, Ayurveda and Buddhist spiritual practices. It is a combination of rhythmic massage, acupressure and gentle twisting to stimulate and balance the flow of healing energy providing you with a powerful release of stress and tension. You are provided with loose comfortable clothing for this oil free therapy.

Hot lava shell therapy 60 / 90 minutes

This massage offers unparalleled benefits with continuous heat and pressure, creating the most powerful and long lasting results. Smooth lava shells are heated from the inside by combining natural ingredients of minerals, sea kelp, algae and salt water. Their seamless glide over your body creates a synergy of warmth and deep relaxation.

Tech trouble treatment 30 minutes

A therapy for our tech savvy business guests experiencing neck and thumb strain from extended use of their technical equipment such as Blackberry, iPhone, laptop and others. Your therapist eases tension in the hand, arm and neck muscles by using soothing strokes and aroma infused hot towels.

Revitalising Body therapies

Creamy coconut milk body scrub 90 minutes

An extra nourishing scrub for dry skin with highly nutritive kokum butter, honey, almond oil and potent Ayurvedic herbs. This therapy is intensely hydrating, smoothes and polishes your skin restoring moisture. Your therapy concludes with our signature Oberoi therapy.

Honey and coconut milk body wrap 90 minutes

A hydrating wrap to restore moisture and add satin texture to your skin. Nourishing creamy coconut milk scrub will luxuriously buff and soften your skin giving your body a dazzling radiance & unrivaled smoothness. This therapy brings true re-hydration to dry, sensitive or flaky skin, leaving it plump, hydrated and soft. A milky-honey wrap is applied to cocoon the body and leave the skin velvety soft. The blend of active ingredients restores skin balance, suppleness, elasticity and provides a firmer appearance.

Detoxifirming body therapy 90 minutes

This calming mind and body experience begins with a thorough exfoliation of the body using a blend of sea salt and Hungarian moor mud to detoxify your skin. Your therapy concludes with a healing crystal stone massage using firming body oil with plum, sage and geranium leaving your skin silky smooth as your spirit is renewed.

Classic hungarian body wrap 90 minutes

More than an ordinary wrap, this body experience begins with a vigorous yet gentle exfoliation using sea salt and mineral-rich Hungarian thermal mud. Your body is then lathered with deep cleansing and detoxifying Hungarian mud mask. While the mud cleanses and the body is wrapped, your therapist performs a scalp massage to relieve any tension or stress. Your therapy concludes with an application of our soothing massage blend to tone your skin.

Contouring body therapy 60 minutes

This therapy begins with a vigorous yet gentle brushing of the body and a detoxifying exfoliation using sea salt and mineral-rich Hungarian thermal mud. Dimple vanisher is then massaged into your freshly brushed and buffed skin. The finishing touch is a light lymphatic drainage massage to accelerate the body’s micro-circulation and the appearance of cellulite is reduced.

Skin and Nail Care

The world renowned spa brand Omorovicza is used exclusively for all our facials. With a rich and romantic heritage, the brand uses latest scientific advances in mineral cosmetology, applying unique healing waters to innovative skin care.

Soothing 60 minutes

For sensitive skin in need of special attention, gentle products are used to cleanse and exfoliate. A unique Hungarian facial massage stimulates micro-circulation whilst relieving tension. A nourishing organic poultice supplies ample nourishment and moisture, leaving the skin glowing with new found health.

Purifying 60 minutes

Mineral-rich Hungarian moor mud draws out impurities and nourishes the skin. The application of the mud mask follows a thorough cleansing and exfoliation using rosemary and pineapple extracts to refine your pores. This facial is certain to revitalise all skin types.

Brightening 75 minutes

This anti-aging, firming and brightening facial defies time, creating a bright and radiant complexion. This therapy includes an intense eye firming mask to enjoy the renewed benefit of a youthful glow. Pressure point techniques work in harmony with our products to provide immediate results.

Pomegranate and fig spa manicure 45 minutes

Using one of nature’s most potent antioxidants to keep your hands in good health, this deluxe pomegranate and fig ‘facial for the hands’ is the ultimate renewal therapy. An intense 2-step exfoliation will rejuvenate, deeply hydrate and help restore skin to a more youthful appearance. The therapy concludes with a hand massage using essential oil infused with pomegranate, fig and vitamin and a perfect polish of the nails. Your hands are left radiant and glowing.

Pomegranate and fig spa pedicure 60 minutes

Soothe your feet with a combination of pomegranate and fig. Your feet are soaked in a wonderful aromatic blend of pomegranate and fig followed by a scrub to remove rough spots leaving your skin soft and silky. A luxurious foot massage with our pomegranate blend and an application of enamel completes your therapy.

Salon facilities  

The Oberoi spa offers a range of salon therapies including hair care, waxing and threading.

For Gentlemen

Facial 60 minutes

This deep cleansing, therapeutic facial for men is designed to cater to your specific skin care needs such as razor burn and skin sensitivity. This therapy includes a de-stressing facial massage and a mask of Hungarian moor mud to refine the pores. Our expert therapists will then perform a scalp and shoulder massage to relieve tension and rejuvenate your senses.

After workout therapy 60 / 90 minutes

This powerful full body massage is designed to relieve aching muscles and joints after periods of physical stress and strain. Using a double layer of aromatherapy oils that will soothe away any muscular discomfort, your therapist will apply advanced deep tissue techniques to ensure effective absorption.

Back therapy 60 minutes

Created especially for men, this therapy begins with a deep cleansing exfoliation and hot compress followed by a warm thermal mud mask to draw out impurities. Your therapy concludes with a soothing back massage leaving you feeling refreshed and renewed.

Manicure 45 minutes

A gentleman’s manicure with special attention to the distinct needs of men’s hands. Includes nail buffing.

Sports pedicure 60 minutes

This aroma therapeutic ritual soothes and hydrates your feet. Beginning with a relaxing therapeutic soak, followed by a warm mineral scrub to exfoliate and smooth the skin. Your therapy is finished with a moisturising foot massage, nail grooming and buff of the nails.

Ayurvedic therapies

Ayurveda is a holistic system of healing which evolved among the sages of ancient India over 5000 years ago. At the Oberoi spa, our therapists help determine your body type or ‘dosha’ and recommend the appropriate therapy and oils. This ancient science focuses on establishing and maintaining the balance of energies within us, promoting harmony between the individual and nature which in turn detoxifies the body and promotes good health.

Ayurvedic traditional massage 75 minutes

A traditional Indian massage using a combination of soothing and symmetrical long strokes to regulate the circulatory and nervous systems of the body. The warm herbal medicinal oil chosen according to your body type balances the doshas and leaves you feeling refreshed and rejuvenated. A steam bath is recommended following this massage.

Hot herbal poultice therapy 60 minutes

This therapeutic massage begins with an application of warm oil specific to your dosha. A warm herbal fomentation is applied to relax the muscles while stimulating blood circulation and energy flow. The effect of heat and herbs helps to reduce aches and pains, increase lymphatic drainage and condition the skin, leaving you refreshed and relaxed.

Shiroabhyanga 45 minutes

Using Ayurvedic oils, vital points of the shoulder, neck, head and face are massaged to relax tight muscles and improve blood circulation. With a special focus on ‘Marma’ points around the head, you will feel an immense calming and balancing effect on the nervous system and throughout the body. This therapy concludes with a mild fomentation leaving you totally relaxed.

Padabhyanga 60 minutes

This Ayurvedic reflexology therapy is an ancient massage for the sole which focuses on marma points of the feet and lower legs. Padabhyanga promotes quality sleep, increases circulation and energy flow to boost immunity, rejuvenating your entire body. This therapy incorporates the use of a warm kasa bowl resulting in a more effective therapy as the metal interacts with the energy force of the body.

Shirodhara 60 minutes

Shirodhara is an ancient Indian therapy using warm, medicated oils which flow from a specially designed vessel. A gentle stream of warm oil is directed onto the third eye which in turn triggers healing, restores balanced health and calms the mind.

For the complete spa experience

To ensure your spa experience is a relaxing journey into a different world, we recommend the following:

• Schedule your therapy 24 hours in advance in order to ensure availability.
• Consult our therapists who will be pleased to advise you on a therapy that suits your individual needs.
• Cellular phones and electronic devices must be switched off.
• Enjoy a relaxing shower before your therapy.
• Arrive at the spa reception 30 minutes prior to your therapy in order to change and prepare yourself.
• Gentlemen who are having a facial are advised to shave at least 3 hours before their therapy.
• Schedule your therapy at a time when you will be able to relax for at least one hour after the therapy.
• Guests with high blood pressure, heart condition or other medical complications and ladies who are pregnant should consult their doctor before scheduling an appointment for spa therapies.
• Home spa - Most of the body and skin care products that we use in our therapies are available for purchase.
• We encourage you to ask your therapist how to use these products to continue your spa experience at home.

Reservations and Cancellations

All spa therapies and treatments may be scheduled by calling the spa at extension 6422 or pressing the ‘Spa’ button on your guest room phone. We understand that unavoidable circumstances may arise and cancelling your appointment might be necessary. If you find yourself unable to keep your appointment, please contact the spa 4 hours prior to your appointment to avoid the full charge of your service.