Oberoi Hotels & Resorts > The Oberoi Cecil, Shimla  > Spa & Fitness  > Spa

Take your body and mind to new heights of inspiration and rejuvenation. At the beautifully appointed spa, the bracing mountain air conspires with the healing hands of our trained therapists to restore the natural balance of the body. Holistic treatments drawn from Ayurveda, Thai and Western techniques are used to soothe the senses and promote a feeling of complete well-being. Pamper yourself with beauty treatments created from the finest natural ingredients or relax in the heated swimming pool or whirlpool as you take in spectacular mountain views. A session at the Oberoi Spa promises to be a journey of transformation.

Body Massages

Aromatic Massage 60 minutes

Massage strokes ranging from frictional to relaxing are blended seamlessly to allow the body’s internal system to benefit from the properties of the blended oil. The oil enriches the skin and produces a warming effect to improve blood circulation and relieves tired muscles. This massage refreshes and renews the body.

Balinese Massage 60 minutes/90 minutes

Originating from Bali, this is a deep pressure massage using medium-depth strokes and pressure points to reach below the superficial muscle layers. This massage helps to balance the energy centers and improve integration of your internal systems. The blended oil has properties that help relieve muscular tension, improve and balance subtle energies for a heightened sense of well-being.

Hawaiian Massage 60 minutes

The renowned grace and warmth of the Hawaiian culture are translated into a unique massage that uses palms and elbows rhythmically to soothe tense muscles and allow the healing energy to flow freely. Feel the stress ebb away and be replaced by a renewed vitality and a sense of tranquility.

Oberoi Massage 60 minutes/ 90 minutes

Our signature massage uses palms and fingertips to apply pressure with continuous strokes that flow rhythmically to stimulate blood circulation, iron out the knots and induce a state of total relaxation. The blended oil used for this massage promotes concentration and rejuvenates the spirit.

Stress Relieving Massage 60 minutes

Drawing on the best of Eastern and Western techniques, this oil massage combines soothing strokes and stretching to loosen muscular tension, encourage lymphatic flow to balance the internal system and coax your body to respond positively to the caring language of touch.

Sole Therapy no oil 60 minutes

The reflex points on the soles of the feet are worked on to stimulate energy flow so as to restore harmony to the body's function. A leg massage is included to promote relaxation and to produce a sense of completeness.

Thai Massage no oil 60 minutes/90 minutes

Traditional Thai massage works on the theory of intrinsic energy flow and energy balance to promote better health and healing processes. This massage concentrates on the careful application of pressure to distribute energy, release blockages and stretch the muscles, leaving the body relaxed, energetic and free from stiffness. A natural fibre two-piece outfit is worn during this massage.

Ayurvedic Treatments

Ayurveda is a holistic system of healing which evolved among the sages of ancient India over 5000 years ago. This ancient science focuses on establishing and maintaining the balance of energies within us, promoting harmony between the individual and nature. In Ayurveda each person is viewed as a unique individual governed by one or more of the universal forces of nature. Good health is promoted by balancing these energies. At the Oberoi Spas, our trained therapists use the finest Ayurvedic oils and herbs for treatments to refresh the mind, detoxify the body and restore the natural balance of the energies within, leaving you completely rejuvenated.

Ayurvedic Massage 75 minutes

This traditional Indian massage uses a combination of soothing and symmetrical long strokes to regulate the circulatory and nervous systems of the body. The sesame based herbal oil used in the massage heightens concentration and leaves one feeling refreshed and rejuvenated.

Marma Therapy 60 minutes

A healing massage using specialised pressure point techniques on the energy gateways: the palms and soles of the body. A massage with warm herbal oil on the upper and lower limbs with concentration on the reflex points promotes a feeling of complete physical and mental well-being.

Herbal Pouch Massage 60 minutes

A toning treatment for the whole body concentrating on the back, neck and joints. The body is gently massaged with herbal oil followed by hot fomentation using small linen bags filled with herbal powders.

Sand Bundle Massage 60 minutes

This therapeutic massage begins with application of oil followed by dry fomentation using small linen bags filled with sand. The massage helps to relieve stiff or swollen joints.

Ayur Face Massage For all skin types 30 minutes

A traditional beauty treatment in which the therapist gently stimulates the facial muscles, concentrating on the marma (vital energy points). A mild aromatic facial oil is used which leaves the skin glowing and rejuvenated.

Shiro Abhyangam 45 minutes

In this therapy the vital points of the upper body are balanced to calm the senses. The shoulder, neck, head and face are massaged with medium pressure to relax the muscles and ease tension. This is followed by mild fomentation to promote total relaxation.

Saundarya for all skin types 60 minutes

In this ancient ritual lies the secret of traditional Indian beauty. This complete facial treatment uses natural products to suit specific body types. It deeply cleanses and removes toxins, restoring the balance and elasticity of the skin. The main feature of this treatment is the gentle stimulation of the facial muscles that helps in balancing the marma (vital energy points) of the face leaving the skin supple and radiant.

Katee Vasthy 45 minutes

This specialised treatment relieves lower back stress caused by poor posture. Warm herbal oil is applied and then retained on the lower back by a traditional technique using black gram dough. This is followed by a back massage that eases accumulated stress and strengthens the muscles.

Greeva Vasthy 45 minutes

In this particular therapy the shoulder and neck region are treated with a bath of warm herbal oil, retained in place with black gram dough. This is followed by 15 minutes of therapeutic massage. This relaxing treatment is highly effective in relieving stiff neck and shoulder conditions.

Beauty Treatments

All treatments include cleansing, exfoliating, massage and mask.

Basic Cleansing Facial For all skin types 60 minutes

European products suitable for each skin type are used in this treatment to remove impurities which block the pores and cause skin irritation and blemishes. The special massage movements help to deep cleanse, by stimulating blood flow and loosening surface blockages while inducing relaxation. The mask provides nourishment to balance the skin.

Gentle Conditioning Facial For dry and sensitive skin 60 minutes

Dry or sunburnt skin requires special attention to restore balance, improve hydration and encourage new cell growth.The treatment products are carefully selected for this purpose, while special care is taken so as not to aggravate the skin further. The mask contains vitamins essential for skin exposed to the sun or dehydrated.

Oberoi Facial for all skin types 60 minutes

Natural healing properties of fresh products are used in our signature facial. Various ingredients ranging from honey to watermelon are specially selected for each skin type. Collectively the ingredients cleanse, exfoliate, moisturise and restore elasticity, leaving the skin glowing and supple after the treatment.

Skin Balancing Facial for oily skin 60 minutes

This facial helps to clear blocked pores and remove excess oil generated by over-active sebum glands. Excessive massage is not recommended as it would over stimulate the glands. A brief and gentle massage is administered to avoid further stimulating the oil glands before a skin balancing mask is applied to purify and tone the skin.

Salon Treatments 60 minutes

Natural healing properties of fresh products are used in our signature facial. Various ingredients ranging from honey to watermelon are specially selected for each skin type. Collectively the ingredients cleanse, exfoliate, moisturise and restore elasticity, leaving the skin glowing and supple after the treatment.

Facilities

The spa offers the following facilities:

3 therapy rooms, a beauty salon, sauna and steam rooms with separate changing rooms for ladies and gentlemen, a common gymnasium and an indoor heated swimming pool. For an appointment or for further details, please call the spa at extension 72.

The Complete Spa Experience

To ensure that your spa experience is a relaxing journey into a different world, we recommend the following:

• Book your treatment 24 hours in advance in order to ensure availability
• Consult our therapists who will be pleased to advise you on treatments that suit your individual needs
• To fully enjoy the peaceful and tranquil environment of the spa, cellular phones and electronic devices are discouraged
• We suggest the relaxing effect of a shower before your treatment
• For your convenience, we suggest you come to the spa reception 15 minutes prior to your treatment in order to change and prepare yourself. You may, however, wish to come to the spa already wearing the robe provided in your room
• Guests who cancel their spa appointment with less than four hours notice, or do not come for their spa appointment, will be charged for the treatment
• Gentlemen who are having a facial are advised to shave at least 3 hours before their treatment
• Relaxation is essential to the treatment process. It is advisable to book your treatment at a time when you will be able to relax for at least 1 hour after the treatment
• Please note that the spa is a non-smoking area
• Guests with high blood pressure, heart condition, or other medical complications should consult their doctor before making an appointment for spa treatments
• Ladies who are pregnant should consult their doctor before making an appointment for spa treatments