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Spa

Tiled in creamy Italian marble and adorned with rippling fountains and bespoke modern art, the Spa at The Oberoi, Gurgaon is a stylish haven of peace, serenity and calm.

The spa offers 24-hour beauty therapies, massage treatments and fitness, so that guests can take advantage of these superb facilities no matter how busy their schedule. The spa offers holistic therapies based on aromatherapy, Ayurvedic and Western techniques. Our therapy rooms are furnished with massage beds, a private steam and shower enclosure.

Virtual Tour

Therapies

  • Signature Indigenous Rituals

  • Massage Therapies

  • Revitalising Body Therapies

  • For Gentlemen

  • Ayurvedic Therapies

Signature Indigenous Rituals

Journey to India
(Ayurveda massage, hot herbal pouch therapy, padabhyanga, marma therapy of face, Indian scalp massage)

Inspired by the ancient healing of Ayurvedic practices, this ritual treats you with a traditional Ayurveda massage along with herbal pouch therapy to ease muscle tension and stiffness. Padabhyanga, an Indian foot massage will follow to open the vital energy points of the feet and lower legs. You will then experience a marma therapy of the face and a calming Indian scalp massage to restore mind and body balance.

Ultimate rejuvenation
(Lime and pink ginger root body scrub, hot lava shell massage, Indian foot therapy)

This rejuvenating combination of therapies begins with a gentle body scrub made of lime and pink ginger root which stimulates circulation and helps to detoxify and smoothen the skin. You are then pampered with our hot lava shell massage, designed to relieve deep-seated tensionallowing the muscles to warm and relax. A relaxing traditional Indian foot therapy completes this ritual.

Massage Therapies

Oberoi therapy

Relax your mind, body and senses with our signature holistic massage. Your therapist provides you with acombination of rhythmic soothing strokes applying medium pressure, excellent for releasing muscularknots, increasing circulation and removing daily stress and tension from the body. Customised to fit your specific needs.

Balinese treatment

This luxurious spa therapy which evolved on the island of Bali is a deep pressure massage using a variety of techniques including skin rolling, deep tissue manipulation, gentle stretching and reflexology.

Thai massage
60/90 minutes

This therapy is an ancient and sacred system of healing with roots in Yoga, Ayurveda and Buddhist spiritual practices. It is a combination of rhythmic massage, acupressure and gentle twisting to stimulate and balance the flow of healing energy providing you with a powerful release of stress and tension. You are provided with loose comfortable clothing for this oil free therapy.

Hot Lava Shell Therapy

This massage offers unparalleled benefits with continuous heat and pressure, creating the most powerful and long lasting results. Smooth lava shells are heated from the inside by combining natural ingredients of minerals, sea kelp, algae and salt water. Their seamless glide over your body creates a synergy of warmth and deep relaxation.

Couple massage

Magnificent massage suites filled with soothing music and blissful aromas are the perfect setting to share a spa experience with a friend or loved one. Beginning with a massage of your choice, this wonderful experience promotes bonding and togetherness in a unique setting. Your therapy concludes with an aromatic bathing ritual as you sip on our signature tea blend.

Tech trouble treatment

A therapy for our tech savvy business guests experiencing neck and thumb strain from extended use of their technical equipment such as Blackberry, iPhone, laptop and others. Your therapist eases tension in the hand, arm and neck muscles by using soothing strokes and aroma infused hot towels.

Revitalising Body Therapies

Lime and pink ginger bodyexfoliation

Lime and freshly grated ginger, a warming mix used in Ayurvedic medicine to increase body temperature, is used to exfoliate your entire body. Pink ginger is excellent for toning and revitalising the skin while sweet lime and Ayurvedic herbs make a wonderful effective body scrub. A soothing full body massage to renew the senses and rejuvenate your spirit completes this therapy.

Frangipani body wrap

Exotic and fragrant flowers of frangipani have properties which nourish, cleanse and moisturise the skin. Your therapy begins with a lime and pink ginger exfoliation preparing your skin to absorb the benefits of the enriching flowers. Your body is purified and deeply hydrated for a delightful sense of sheer renewal.

Classic Hungarian body wrap

More than an ordinary wrap, this body experience begins with a vigorous yet gentle exfoliation using sea salt and mineral-rich Hungarian thermal mud. Your body is then lathered with deep cleansing and detoxifying Hungarian mud mask. While the mud cleanses and the body is wrapped, relax even further with a soothing scalp massage. A toning moisturizer completes your experience.

Healing waters

This calming mind and body experience begins with a gentle yet thorough exfoliation of the body using a blend of sea salt and Hungarian moor mud. Once you have rinsed in an aromatic bath, you will receive a healing crystal stone massage using firming body oil with plum, sage and geranium leaving your skin silky smooth as your spirit is renewed.

Contouring Body Therapy

This therapy begins with a vigorous yet gentle brushing of the body and a detoxifying exfoliation using sea salt and mineral-rich Hungarian thermal mud. Dimple vanisher is then massaged into your freshly brushed and buffed skin. The finishing touch is a light lymphatic drainage massage to accelerate the body’s microcirculation and the appearance of cellulite is reduced.

Skin Care

Soothing

For sensitive skin in need of special attention, gentle products are used to cleanse and exfoliate. A unique Hungarian facial massage stimulates micro-circulation whilst relieving tension. A nourishing organic poultice supplies ample nourishment and moisture, leaving the skin glowing with new found health.

Brightening

This anti-aging, firming and brightening facial defies time, creating a bright and radiant complexion. This therapy includes an intense eye firming treatment to enjoy the renewed benefit of a youthful glow. Pressure point techniques work in harmony with our products to provide immediate results.

Purifying

Mineral-rich Hungarian moor mud draws out impurities and nourishes the skin. The application of the mud mask follows a thorough cleansing and exfoliation using rosemary and pineapple extracts to refine your pores. This facial is certain to revitalise all skin types.

Golden glow

This luxury facial showcases the healing and regenerative powers gold has to offer. Designed to moisturize, firm and brighten the skin, gold provides collagen enrichment and delivers nutrients deep below the skin, fighting the underlying causes of aging skin. While the gold flash firming mask activates hydration and soothes fine lines, your therapist pampers you with a cooling eye treatment. Your treatment concludes with a sprinkling of gold oil leaving arms, hands, and décolleté shimmering.

For Gentlemen

Facial

This deep cleansing, therapeutic facial for men is designed to cater to your specific skin care needs such as razor burn and skin sensitivity. This therapy includes a de-stressing facial massage and a mask of Hungarian moor mud to refine the pores. A relaxing scalp and shoulder massage relieves tension and rejuvenates your senses.

After workout treatment

This powerful full body massage is designed to relieve aching muscles and joints after periods of physical stress and strain. Using a double layer of aromatherapy oils that will soothe away any muscular discomfort, your therapist will apply advanced deep tissue techniques to ensure effective absorption.

Back therapy

Created especially for men, this therapy begins with a deep cleansing exfoliation and hot compress followed by a warm thermal mud mask to draw out impurities. Your therapy concludes with a soothing back massage leaving you feeling refreshed and renewed.

Ayurveda Therapies

Abhyanga

A traditional Indian massage using a combination of soothing and symmetrical long strokes to regulate the circulatory and nervous systems of the body. The warm herbal oil chosen according to your body type balances the doshas. A steam bath is recommended following this massage.

Hot herbal poultice

This therapeutic massage begins with an application of warm oil specific to your dosha. A warm herbal fomentation is applied to relax the muscles while stimulating circulation and energy flow. The effect of heat and herbs helps to reduce aches and pains, increase lymphatic drainage and condition the skin, leaving you refreshed and relaxed.

Shiroabhyanga

Marma points of the shoulders, neck, head and face are stimulated to calm and balance your entire body.

Padabhyanga

This Ayurvedic reflexology is an ancient massage for the sole which focuses on marma points of the feet and lower legs. This therapy incorporates the use of a kasa bowl which is warmed in oil resulting in a more effective therapy as the metal interacts with the energy force of the body.

Shirodhara

Shirodhara is an ancient Indian therapy using warm, medicated oils which flow from a specially designed copper vessel. A gentle stream of warm oil is directed onto the third eye which in turn triggers healing,restores balanced health and calms the mind.

Neem purifying bath

Since ancient times, neem has been used as an antiseptic and a natural purifier. Soak in a tub filled with warm water and neem tea. A concoction of neem leaves along with healing Ayurvedic herbs provides a mild natural scrub and relaxing therapeutic bath.

Milk and rose bath

Drawing from royal recipes, this bath pampers you with soothing and softening qualities of milk combined with rose water which tones the skin. Sprinkled with fresh rose petals, the effect of this bath is truly royal.

Yoga and meditation

Yoga sessions include meditative postures and breathing techniques that will help you attain a state of well-being and serenity. Please call the spa at extension 83 or press the ‘Spa’ button on your guest room phone for a personalised yoga session

Fitness facility

Our fitness centre offers refreshing views of the hotel’s maze garden. It is equipped with a range of cardiovascular machines, all of which are fitted with personal televisions and audio systems. The centre is attended by a personal trainer 24-hours a day and yoga sessions are offered twice a day, outside on the lawn.

swimming pool

Larger than the Olympic size, the temperature-controlled outdoor pool at The Oberoi, Gurgaon is palm-tree fringed and furnished with wooden sun loungers. Adults can enjoy long swims, while children can paddle in the adjoining splash pool.

Length: 180 feet (55 meters)

Splash pool dimension: 39 feet (12 meters)

 

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