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Ayurveda is a holistic system of healing which evolved among the sages of ancient India over 5000 years ago. This ancient science focuses on establishing and maintaining the balance of energies within us, promoting harmony between you and nature which in turn promotes good health.
Abhyanga. 75 minutes
This treatment involves a traditional Indian massage with warm herbal oil especially to suit your body type. The circulatory and nervous systems are stimulated through symmetrical rhythmic strokes.
Padabhyanga. 60 minutes
This Ayurvedic treatment is an ancient massage for the sole which focuses on the marma points of the feet and lower legs. Padabhyanga promotes quality sleep, increases circulation and energy flow to boost immunity, rejuvenating your entire body. This therapy incorporates the use of a kasa bowl which is warmed in oil resulting in a more effective therapy as the metal interacts with the energy force of the body.
Herbal Poultice. 90 minutes
This therapeutic massage begins with an application of warm oil specific to your dosha. A warm herbal fomentation is applied to relax the muscles while stimulating circulation and energy flow. The effect of heat and herbs helps to reduce aches and pains, increase lymphatic drainage and condition the skin leaving you refreshed and relaxed.
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These include postures and breathing techniques that will help you attain a state of wellbeing and...