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Ayurveda is a holistic system of healing which evolved among the sages of ancient India over 5000 years ago. At the Oberoi Spa, our therapists help determine your body type or ‘dosha’ and recommend the appropriate therapy and oils. This ancient science focuses on establishing and maintaining the balance of energies within us, promoting harmony between you and nature which in turn detoxifies the body and promotes good health.
Abhyanga. 75 minutes
A traditional Indian massage using a combination of soothing and symmetrical long strokes to regulate the circulatory and nervous system of the body. The warm herbal oil chosen according to your body type balances the doshas. A steam bath is recommended following this massage.
Padabhyanga. 60 minutes
This Ayurvedic reflexology is an ancient massage for the sole which focuses on the marma points of the feet and lower legs. Padabhyanga promotes quality sleep, increases circulation and energy flow to boost immunity, rejuvenating your entire body. This therapy incorporates the use of a kasa bowl which is warmed in oil resulting in a more effective therapy as the metal interacts with the energy force of the body.
Hot Herbal Poultice Therapy. 60 minutes
This therapeutic massage begins with an application of warm oil specific to your dosha. A warm herbal fomentation is applied to relax the muscles while stimulating circulation and energy flow. The effect of heat and herbs helps to reduce aches and pains, increase lymphatic drainage and condition the skin leaving you refreshed and relaxed.
Shiroabhyanga. 45 minutes
Using Ayurveda oils, vital points of the shoulder, neck, head and face are massaged to relax tight muscles and improve circulation. With a special focus on ‘Marma’ points around the head, you will feel an immense calming and balancing effect throughout the body. This therapy concludes with an application of warm aromatic towels leaving you totally relaxed.
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