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At Oberoi Hotels & Resorts, wellness is not a retreat from life, but a celebration of it. Introducing Asmi by Oberoi, a journey inspired by the ancient wisdom of Pancha Kosha, the five layers of being and brought to life through the lens of modern science and heartfelt care. Asmi, translated from Sanskrit, means “I am”.
Asmi embraces five essential pillars: Movement. Nutrition. Bodywork. Breathwork. Mindfulness.
Imagine a space where every breath, every movement, every mindful moment weaves together to awaken your deepest self. Where nutrition becomes nourishment not only for the body but for the soul. Where healing touch and gentle breathwork guide you back to balance and clarity.
This is more than wellness, it is a rediscovery of your essential nature. A soft unfolding of stillness amid life’s rhythm, inviting you to step inward and find strength, peace and radiant vitality.
Asmi by Oberoi can be experienced at our hotels and resorts in Bandhavgarh, Gurgaon, Jaipur, Khajuraho, New Delhi, New Chandigarh, Ranthambhore and Udaipur.
I am movement that awakens my body.
Movement strengthens the connection between physical and mental states. Mindful morning movements can set a positive tone for the day, just as gentle movement in the evening helps the body and mind unwind in preparation for sleep.
I am bodywork that helps me restore and realign.
ASMI bodywork promotes renewal through touch. Each experience, imparted by expert hands, uses time-honoured techniques to reawaken the body’s natural rhythms and opens the door to long-term wellbeing.
I am nutrition that nourishes my being.
Our restaurant and in-room dining menus feature dishes crafted with ASMI principles, for exceptional culinary experiences with a quiet emphasis on your wellbeing. A dedicated Oberoi Wellness Chef is also available to help you select dishes that align with your personal goals for better living.
I am breathwork that connects me to life itself.
By breathing with awareness, you can gain mastery over your reactions to stressful situations, and tap into mental and physical peace. Guided breathwork helps calm a busy mind, quieten the ‘noise’ within and amplify inner silence.
I am mindfulness that cultivates clarity and presence.
Mindfulness includes dharana (centring) and dhyana (meditation). Be it guided visualisation, breath control or body scanning, meditation helps reconnect aspects of the mental and physical self, and stimulates a more peaceful state of conscious being.
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