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Wildflower Hall, Shimla in the Himalayas presents ‘Wellness in the Himalayas’ - A Yoga and Meditation programme, September 2010

17th September 2010, New Delhi, India: Swathed in palpable silence, broken only by birdsong and the rustle of pine and cedar, Wildflower Hall, Shimla in the Himalayas, a luxury Oberoi resort, presents a seven-night yoga and meditation programme to refresh, restore and rejuvenate the mind, body and spirit. The 'Wellness in the Himalayas' programme combines private sessions in yoga and meditation with spa therapies.

Focusing on asanas (body postures), pranayama (breathing techniques), meditation and therapies from the spa menu that incorporate ancient Ayurvedic principles, Aromatherapy and Western techniques, the seven-night programme includes a session every morning and evening. Asanas, guided relaxation and breathing techniques to bring harmony to the body and mind are taught together with cleansing practices and mediation. Yoga sessions include Gentle Yoga, Beginner's Yoga, Intermediate Yoga and Advanced Courses.

For a seven-night stay the programme is priced at Rs. 1,25,000 for two people. This includes accommodation and daily breakfast for two; a 30-minute review consultation, and Ayurvedic and Yoga consultation; three 60-minute private Yoga sessions and meditation sessions; four 60-minute spa therapies, a 60-minute Ayurvedic therapy and a body scrub and facial per person. Guests who book two rooms will receive the third room with our compliments!

This programme is available until 31st March 2011. Shorter programmes for three and four-night stay are also available.

For further details on the 'Wellness in the Himalayas' programme and bookings please call 011-2389 0606 or toll-free 1 800 11 2030 or visit

Further notes to the Editor:

About Wildflower Hall, Shimla in the Himalayas
Voted India's Best Spa Resort for the fourth consecutive year at the World Travel Awards 2009, Wildflower Hall, Shimla in the Himalayas is swathed in palpable silence, broken only by birdsong and the rustle of pine and cedar. At 2,515 metres above sea level, the resort is ensconced in 22 acres of dense woods. From its vantage point on top of a knoll, the resort looks out onto rugged mountains and snow-clad peaks of the Himalayas, verdant valleys and a dense forest.

Guests can enjoy expansive views of the mountains and valley from the guestrooms, restaurants, outdoor heated whirlpool and the in-door heated swimming pool or take leisurely walks through the fragrant cedar forest with a gourmet picnic hamper adding a special element to the explorations. The luxurious Spa Pavilions and Spa Suites are tranquil havens and ideal for those who wish to experience a unique holistic wellness programme. Those who are more adventurous can enjoy several outdoor and indoor recreational activities such as trekking, mountain biking, horse riding, billiards and golf.

About Oberoi Hotels & Resorts
Oberoi Hotels & Resorts is synonymous the world over with providing the right blend of luxury, impeccable service and quiet efficiency. Internationally recognised for all-round excellence and unparalleled levels of service, Oberoi Hotels and Resorts have the distinction of receiving innumerable awards and accolades. Luxury as a unique, memorable and personal experience is core to the Oberoi philosophy. It encompasses every element of a guest's stay at the hotels that creatively combine breathtaking locations, luxurious environs and the best of modern amenities with personalised service delivered with care. Presently, there are 19 luxury Oberoi hotels, resorts and cruisers across five countries.

About The Oberoi Group
The Oberoi Group, founded in 1934, operates 31 hotels and cruisers under the luxury 'Oberoi' and five star 'Trident' brands in India, Egypt, Mauritius, Indonesia and Saudi Arabia. The Group is also engaged in flight catering, managing airport restaurants, travel and tour services, car rentals, project management and corporate air charters. |

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