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What is ASMI at The Oberoi Spa in Chandigarh?
ASMI By Oberoi is a unique wellness architecture founded upon ‘Pancha Kosha’ - ancient principles that view holistic wellbeing as a fine balance between five interconnected pillars: movement, nutrition, bodywork, breathwork and mindfulness. Work done with each pillar influences the others, so the journey is a process of exploration, reflection and redefinition that ultimately leads to long-term, sustainable wellness and a sense of unlocking your best self.
Physical movement enhances the communication highways between the body and mind. Adding a few minutes of mindful movement to your morning can enhance your mood for the rest of the day. Evening movement is a great way to relieve bodily aches and mental stress before bedtime.
A private yoga session is one of the best things to do in Chandigarh when you stay at The Oberoi Sukhvilas Resort & Spa, Siswan Forest, New Chandigarh. The Oberoi Spa in Chandigarh also offers complimentary small group yoga sessions.
Restaurants in Chandigarh at The Oberoi Sukhvilas Resort & Spa, Siswan Forest, New Chandigarh now feature dishes based on ASMI principles. The resort’s new, dedicated Wellness Chef can help advise the best choices for your personal goals.
The Oberoi Spa in Chandigarh also offers exclusive ASMI By Oberoi herbal tisanes to aid digestive health, promote good sleep and more.
Bodywork is the path to healing through touch. ASMI By Oberoi bodywork therapies use ancient techniques to stimulate and balance the body’s vital energies, and catalyse long-term wellness.
ASMI BY Oberoi’s bodywork therapies include experiences with shirodhara, Himalayan salt-infused poultices, gemstones and essential oils.
Conscious breathing or pranayama is an ancient and scientifically proven method of gaining control over reflexive reactions to stress, quieting the mind and amplifying moments of inner silence.
Try sitting with both feet on the ground, eyes closed or softly open and take some long, smooth breaths through your nose. Add a count of five to each inhalation and exhalation. Try extending this to six or more, keeping your breath soft and flowing.
How did that make you feel?
Mindfulness includes dharana (centring) and dhyana (meditation). Dharana is a single-pointed focus, a means of calming the mind so it is ready for dhyana.
One of the best things to do in Chandigarh at The Oberoi Sukhvilas Resort & Spa, Siswan Forest, New Chandigarh is to experience mindfulness in nature. Located at the foothills of the Himalayas, within the vast enfolds of the Siswan Forest, this resort is perfectly placed for mindful Chandigarh weekend getaways.
Experience Forest Bathing, mindfulness in nature, when you stay at The Oberoi Sukhvilas Resort & Spa, Siswan Forest, New Chandigarh. Forest bathing or Shinrin Yoku, is a Japanese practice known to boost energy and immunity, alleviate blood pressure, enhance the mood and promote good sleep.
ASMI By Oberoi can be experienced at The Oberoi Sukhvilas Resort & Spa, Siswan Forest, New Chandigarh and The Oberoi Vindhyavilas Wildlife Resort, Bandhavgarh, Madhya Pradesh.
Published Date:November 03, 2025
